Tag Archives: what causes incontinence

Useful Exercise To Help Incontinence In Men & Women

Kegel Exercise – A Guide For Women Experiencing Incontinence Kegel exercises can control urinary incontinence and other pelvic floor problems. Find a step-by-step guide to doing these Kegel exercises properly: The main benefit of doing Kegel exercises are that they will strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. […]

Why Urinary Incontinence Occurs

Why Urinary Incontinence Occurs Urinary Incontinence or Bladder control problems can be embarrassing, but understanding what causes incontinence can improve your chances of getting it under control. Urinary incontinence occurs when the muscles in the bladder that control the flow of urine contract or relax involuntarily. This results in either leaking or uncontrolled urination. The […]