Kegel Exercise – A Guide For Women Experiencing Incontinence Kegel exercises can control urinary incontinence and other pelvic floor problems. Find a step-by-step guide to doing these Kegel exercises properly: The main benefit of doing Kegel exercises are that they will strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. […]
Monthly Archives: January 2020
What Is Dementia? There are many forms of Dementia – in fact over 200 different types of Dementia have been diagnosed in patients. However simply put Dementia is a disease that affects the brain. Our brains are made up of nerve cells that send messages all over our body and keep it functioning well. Dementia […]